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Small but mighty: The health benefits of seeds

    You know what they say: great things come in small packages. And, oh, is this the case when …

Top 10 Health Benefits of Zumba

Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, …

Exercise regularly to reduce risk of Breast Cancer

  Research shows a link between exercising regularly at a moderate or intense level for 4 to 7 hours per …

SPANISH QUINOA STUFFED PEPPERS

Amazing Spanish-style quinoa stuffed peppers made with just 10 ingredients! Simple, flavorful, full of protein and fiber and entirely vegan …

7 Signs Your Muscles Are Too Sore to Work Out

The seven signals that you should skip your next workout in the spirit of recovery. Muscle soreness after a hard …

Frozen Spinach Cubes for your Morning Smoothie

    Premade frozen spinach cubes are a super easy way to add nutrient density to your morning green smoothies. …

Benefits of Yoga

There are many benefits, including: Stress relief: The practice of yoga is well-demonstrated to reduce the physical effects of stress …

10 Impressive Health Benefits of Coconut Oil

        Coconut oil is one of the few foods that can be classified as a “superfood.” Its …

What’s so special about bamboo fabric?

Have you had the chance to feel bamboo fabric? Its very different than other fabrics. Bamboo has so many wonderful …

Sit-ups VS. Crunches

Everyone longs for a slim and trim core. But what’s the most effective way to get there: sit-ups or crunches? …

Breast Cancer Early Detection

  While reducing your risk for breast cancer is an impactful part of a proactive lifestyle, it’s also important to …

Chocolate Avocado Mousse with Salted Caramel Recipe

This chocolate avocado mousse has a salted caramel topping and a biscuit base. It could not be more simple to make …

10 Exercises That Burn 200 Calories in Under 3 Minutes

If you find it hard to lose weight with your busy schedule, the news keeps getting better. 10 Exercises That …

Top 10 Yoga Benefits of Yoga

Top 10 Yoga Benefits of Yoga Yoga has officially hit the mainstream. It’s hard to believe that just thirty or …

Get a Handle on Fat Loss in 2017

Ten tips for a figure-flattering year Although you had the best intentions on New Year’s day, it’s far too easy …

Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean Chili. Make a double batch of this quick vegetarian chili, full of black beans and …

Gluten-Free Whole Grains List

Gluten-Free Whole Grains List Here’s a list of 10 healthy, gluten-free whole grains:  If you suffer from celiac disease or …

12 Reasons You Should Start Lifting Weights Today

Weight lifting can help you lose the fat, build muscle, and so much more. Here’s why you should do it! …

Make time for a healthy breakfast and boost metabolism

You don’t have time for healthy breakfast? Here are some tips on how to make time for the most important …

Cancer prevention and green tea consumption effectiveness

 Green tea drinkers are mentioned to be much less prone to cancer than non-drinkers. This has already been proven by …

Breast cancer patient reveals the ‘little trick’ that saved her life

A cancer patient’s post about how she discovered she had breast cancer has gone viral thanks to the information she …

Visit My Inspire Wear booth – Hot Chocolate Run Dallas Texas

Come visit the My Inspire Wear booth at Hot Chocolate Run Dallas Texas. Tell Stephanie you saw this post on …

Yoga to relieve stress so you can relax

Yoga brings together physical and mental disciplines that can help you achieve peacefulness of body and mind so you can relax. …

ACHIEVE sports bra in Oxygen Magazine

Way Yummy Pizza for Game night:  No game night is complete without pizza. It is one of the perfect grab …

Shape Up!

One truth attendant on ordinary consuming stands out so prominently that none can name it in question. It’s that of …

Bolder Boulder – Colorado

Train is at all times a do-it-your self venture. No different individual and no machine can do it for you. …

Breast Cancer Awareness

Inexperienced tea drinkers are mentioned to be less vulnerable to cancer than non-drinkers. This has already been confirmed by some …

Why are our sports bras so moisture wicking?

Few of us would connect the concept of natural clothing with the Earth’s surroundings and but, a robust connection between …

Bedtime Yoga

The potentials of yoga in helping you get higher sleep Many people consider that yoga is all about experiencing pure …

Our sports bras sent to a woman in the US Military

The Bolder Boulder is always a huge success: everyone loved the feel of our bamboo sports bras because they are extremely …

NEW TANK TOP COLOR – tangerine

Here is a little something for your sweet tooth.... Vegan, gluten free gingerbread cake Since I made this vegan, gluten ...

Moby and Yoga

Moby & YogaEverybody’s favorite bald vegan just released a whole bunch of music for meditation and yoga—for free! Moby’s new ...

Weaknesses Explored

When we change into weak, it propitiates organisms that pander redundant habits that we possess, which reduces the growth and …

Are you a huge Denver sports fan? Come see us at Fans on the Field!

There are several particular forms of injuries which can be significantly related to sports and it is particularly important to …

NEW– DIY Burrito Bowl

Todays Recipe DIY Burrito Bowl Vegan, gluten-free, nut-free, refined sugar-free, soy-free   This burrito bowl is so filling and healthy! ...

Confessions of a Quadzilla

I found this article that inspired me that I had to share with you.... I have a confession to make ...

Venus de Miles

August 29, 2015 Choose among a rolling 30-mile course, a 62-mile metric century, and a 100-mile century course.  All courses ...

Courage Classic

Choose your ride and support Colorado Children’s hospital. July 18-20, 2015. This event is so inspirational! There are lots of …

Elephant Rock

You can ride you 8 mile, 27 mile, 40 mile or century in My Inspire Wear tank tops and still …

Jodi’s Race

Support Jodi’s Race – ovarian cancer awareness! Saturday, June 6, 2015. This is our 5th year supporting Jodi’s Race and …

Bolder Boulder 2015

Come see our NEW inspirational products at our booth on 13th & Pearl. We will be at the Bolder Boulder …

The Boobs + Best Post Op Bra!

 Charlotte Bell had an article I had to share with the world about One of my Favorite activities.... YOGA!!!! In ...

Shape Diva Dash

Join the My Inspire Wear Diva Dash team! Its a 5K obstacle course for all fitness levels. Saturday, May 10, …

Zipper Bra

I love hearing from customers... This is from Sheena in Idaho: "I absolutely LOVE the zip bra from My Inspire ...

My Inspire Wear featured on Colorado’s Best, Denver Channel 2

Our sports bras and tank tops were featured on Colorado’s Best,  Denver Channel 2, last week. Joana Canals loves our ...

Inspirational Flasher VIDEO

 We are proud to announce our first My Inspire Wear YouTube video. We had a lot of fun making this ...

Inspirational Tank Tops are now available!

I love to Inspire those around me, we need to not only think about our physical needs, but mental needs ...

Can physical activity reduce the risk of breast cancer?

 “Exercise pumps up the immune system and lowers estrogen levels. With as little as four hours of exercise per week, ...